Tampa, FL
Building small habits. Gaining real momentum.
Nutrition, fitness, and wellness mindset coaching in Tampa and beyond with Lauren Smith, board certified Nurse Practitioner and Mom of four.
Who I work with
People who want to take control of their body, improve overall wellness and don't want all-or-nothing rules.
If you struggle to prioritize your own health amidst all the chaos life throws at you.
You're experiencing decision fatigue feeding a family, working, and trying to eat something other than the leftovers off your kid's plate.
People burned by diet culture, or transitioning from other weight loss modalities.
You've tried the plans, the tracking, the rules, the medications. You're looking for something you can sustain long term.
Anyone starting from scratch
No experience required, no judgment, and no expectation that you overhaul your life in 1 week.
Hi, I'm Lauren
I’m a Nurse Practitioner, an experienced health and fitness coach, and a mom of four! With more than 16 years in healthcare, including over a decade as a Nurse Practitioner, I’ve seen firsthand how balanced eating and intentional movement can improve individual (and family!) health. My experience is a big part of why I’m passionate about helping people make those habits a sustainable part of their everyday lives—like on a busy Tuesday.
While raising four young kids alongside a career, I’ve learned how hard all of this is to pull off. Between work, demanding schedules, and life’s curveballs, taking care of yourself can easily and quietly slip to the bottom of the to-do list. I’m pretty much always on the go, so I’ve built my approach around food as fuel: nourishment that sustains you, helps you feel strong, and gives you the energy to actually feel good and thrive.
Momentum Club brings together my clinical knowledge, coaching experience, and understanding of busy family life. I offer evidence-based guidance, personalized nutrition and fitness strategies, and steady support to help you build a positive relationship with food and routines you can realistically maintain.
My goal is to help you build the knowledge and confidence to keep going on your own—with habits that hold up in real life, and momentum you get to keep for the long haul.
In their words
“Lauren never once told me to cut anything out. She just helped me add things in, and six months later my whole week looks different.”
“I've done every plan out there. This is the first time I didn't feel like I was failing a test. It felt like having a smart friend in my corner.”
“As a nurse practitioner she actually understood my labs and my life. The advice was practical, not theoretical.”